Join us for Beach Yoga every Wednesday morning with a unique class down at Polgwidden Cove. Enjoy a 1 hour and 15-minute session hosted in collaboration with Trebah Garden and Yoga Ro. We will practice amongst nature, look out to beautiful views and listen to the peaceful sounds of the water. Trebah's sheltered and secluded beach at the bottom of the garden is the most idyllic place to practice.
Ro Doleman is an experienced teacher who has a practical approach, entwining the breath, body and mind. During the class expect to explore both the physical and esoteric aspects of the practice. There will be flowing movements, moments of stillness, breathing and always a long relaxation to finish the session. Ro is clear at communicating and the class will leave you feeling more harmonious, healthy and happy! Why not head to Trebah Kitchen for breakfast or stay for a coffee at the boathouse beach cafe? Or even join us for a wild swimming dip?
This class is suitable for all experience levels, lots of different options will be offered throughout. Some mats are available but if you have your own, please bring it along with you.
