Our day will begin in a welcoming circle with hot drinks as we settle into the space and say hello to each other.
We’ll then take a ‘mindful noticing’ walk through the gardens to the beach, for a standing meditation with a focus on nature connection. Feeling grounded, we’ll return to our space for a vision boarding session before a tasty lunch from the Trebah Kitchen!
In the afternoon we’ll complete our vision boards and rest into a restorative yin yoga practice to integrate our nourishing creativity and conversations.
To close the retreat day, we’ll hold a gratitude circle and celebrate with tea and cakes!
For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email [email protected]
Lunch is included in the ticket price and will be a choice of meat or vegetarian flan and salad, please pre-order your food in the 'Add-On' ticket section. If you have any dietary requirements, please contact [email protected]
We can’t wait to see you there! 12 Spaces available.
