Spring Wellbeing Day Retreat

This event has been cancelled

Enjoy a relaxing day of nature connection, meeting lovely people and nourishing your personal wellbeing as you welcome spring!

The retreat day will begin in the private main house with a welcoming circle and cups of tea as you settle into the space and say hello to each other.

You’ll then take a walk through the gardens to the beach, where you’ll do some ‘intention setting for Spring’ journaling, taking in views of the Helford. Feeling grounded, you’ll return to our space for a mini meditation session before a tasty lunch from the Trebah Kitchen!

In the afternoon you’ll rest into a restorative yin yoga practice to integrate our creativity and conversations. To close the retreat day, you’ll do a gratitude practice and share how our wellbeing ripples are going to make a difference in the world around us…

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email [email protected]

Lunch is included in the ticket price and will be a choice of meat or vegetarian flan and salad, please pre-order your food in the ‘Add-On’ ticket section. If you have any dietary requirements, please contact [email protected]