New Year Retreat Day

Enjoy a relaxing day of natural beauty, mindful movement, connecting with each other, and nourishing your personal wellbeing…

The New Year retreat day will begin in the private main house with a welcoming circle and a cup of something hot as you settle into the space and say hello to each other.

Next you’ll do a 45 minute awakening yoga practice, suitable for all levels (just wear something you can move in). You will take a walk through the beautiful gardens to the gorgeous private beach, where you’ll do some ‘intention setting’ journaling, taking in views of the Helford River.

Lunch will be enjoyed in the main cafe, with food options from the popular Trebah Kitchen. Please pre-order your lunch when you book your tickets.

In the afternoon you’ll have more time for crafting vision boards (no experience or skills necessary!) before a restorative yoga practice and meditation.

To close the retreat day, you’ll do a gratitude practice and reflect on the ways your wellbeing ripples are going to make a difference in the world around us…

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com.