Natural Mindfulness

Join qualified Forest Bathing instructor, Joss, for Natural Mindfulness sessions set in Trebah Garden

A Natural Mindfulness session will help you unplug from technology and slow down, bringing you into the here and now, de-stressing and relaxing you. As soon as you open your senses, you begin to connect to the natural world.

In each session you will spend time in nature and connecting with it through all of your five senses. Forest bathing and spending time in nature has been scientifically proven to reduce blood pressure, lower stress, lower blood sugar levels, improve concentration and memory, ease depression and anxiety, increase energy, boost the immune system and help with weight loss. Some of these benefits can last for up to a month after a single forest bathing session.

Having a qualified Nature Therapy Guide with you is a great way to fully experience the process and understand how to do it by yourself. A guide can help you slow down, connect with nature, feel more comfortable in the natural world and find practices that suit you. Let the guide provide the framework to rewild your senses, while nature does the therapeutic work.

The ticket price for this workshop includes garden admission in the price. The workshop will involve walking through the garden on steep slopes and steps. If you have any accessibility requirements, please email [email protected] at least 3 days prior to the event.